The following foods will help your skin is markedly improved here!



9. Low-fat yogurt



Considered a leading food is very good for digestion, and milk products also contain low-fat yogurt with adequate vitamin A. This is the essential vitamins for your skin to stretch full of life there. In addition, lactic acid in yogurt makes the skin soft, smooth and stretch pores. It also prevents the entry and operation control of the harmful bacteria that help protect the skin, regenerate skin quickly.

If you have thyroid problems or diabetes, there was also reason for you to link itself with yogurt here!

Top 9 foods for your skin



8. The dark fruit



Are the plums, strawberries, blueberries and raspberries there. The dark-colored fruits contain salicylic acid to neutralize the oily, exfoliate and brighten skin, increase resistance to oxidation, brings a youthful and healthy.

The dark fruit is considered a cosmetic and comprehensive functionality can just skin, white teeth, hair smooth, exfoliating in the legs, and white body.

Top 9 foods for your skin



7. Salmon


Your skin always needs a regular supply of essential fatty acids, which contain many salmon natural fats, vitamins and minerals. If fishing is not your favorite dish, make friends with the walnuts, flaxseed or canola oil light, strong you will get a great result. Omega 3 and Omega 6 found in fish causes skin become more humid here.

Also, with the human cardiovascular disease, high blood pressure, salmon is a true wonder drug.


6. Green Tea




This beverage contains polyphenols - anti-inflammatory properties. A cup of green tea not only add water to the body, prevent dehydration which is a way to provide antioxidant and anti-inflammatory for the skin effectively.

It can also become creams, wrinkle creams, anti-eye dark circles and are considered effective sun protection creams that simple.




Five. Water



Water is the best food for your skin. But only to bottled or filtered water in pure form Nhe consumption, eliminating sodas or energy drinks. So make sure you drink at least 8 glasses of water each day gently to your skin more beautiful.




4. Avocado



Avocados are rich in vitamin B, E, A and essential oils have anti-inflammatory skin effectively. It also helped soothe skin redness, skin allergies or too dirty here. Even, you can combine the butter with yogurt and some other fruits to make the naduong skin to skin to protect against acid oxidation, thereby slowing the aging process of cells, helping skin brighter and tighter skin.




3. Mango



Mango also included in this list are rich in vitamin A. These fruits will help rescue the cells of your skin when you have dry skin, chapped skin or scales deadliest pieces. This fruit contains 70 calories and is ideal for the fruit of your weight loss plan.




Two. Almonds



Vitamin E found in almonds helps skin moist from the inside. It also protects your skin from the sun and skin manifestations of premature aging. Eating almonds can help protect your skin cells at its best for years.




A. Cheese made from skim milk




In addition to calcium, cheese made from skim very good for the skin. It is a mineral essential for a youthful, energetic and vibrant.
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